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Weight loss Tips

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Weight loss Tips

Post  TP Princess on Wed Oct 14, 2009 2:43 pm

Reducing your weight is not easier, especially when you have more kilos to shed. Taking pills or weight loosing supplements causes side effects in some person. There are several tips followed for maintaining a balanced weight. It is more essential that these tips for weight loss should be followed regularly in order to reduce your weight.

Step1

Intake of fresh fruits and vegetables is more important in loosing weight as it is rich in fiber and vitamins. Minimum five servings of fruits and vegetables per day are more essential in loosing weight. They are also low in calories and keep your count of calorie low.

Step2

Exercising every day with a healthy diet is more important in loosing weight. It is recommended that 30 to 60 minutes of physical activities like running, walking, swimming, etc every day helps to shed your calories and maintain a balanced health.

Step3

Many studies suggest that intake of fresh food is more important in loosing weight. Packed food and fast food are rich in fat content and sodium that increases your calorie level and are not hygienic.

Step4

It is more important to stay hydrated especially when loosing weight. Intake of 8 to 10 glasses of water everyday helps you to stay hydrated and also flushes out the bad fluids and fat from your body. Moreover water has no calories and helps you to maintain your calorie level.

Step5

Instead of consuming 3 big meals a day, extend to 5 small meals a day, it helps you to balance your calorie and also keeps your blood glucose level low. It also speeds up your metabolism and keeps you away from hungry.

[u] Step6[/u]

Cleansing plays an important role in loosing your weight. There are Dozens of harmful substances that laden in our body. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.Acai Berry is one fruit which is the best way to cleanse these impurities. This fruit can fight disease and illness. It also helps to burn calories and fat faster. This is the best way to keep a balanced weight.

[u]Step7
[/u]
Eating late at night should be avoided. Go to sleep at least after 2 hours after your consumption of meals. Never sit lazy always, try to give work to your hands. Plan your start always in the stating of the week and the rest goes on as per plan.

TP Princess
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